'ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ khand apko pansari ki dukaan par milegi  Causes Of Being Underweight High Metabolism– Some people are built to be lean. Their metabolism is so high that their tendency to put on weight is low even if they eat large, calorie-dense meals. Family History– Some people are born with the kind of genes that make them naturally thin and have a low BMI. High Physical Activity – People who perform high levels of physical activities regularly, like jogging, running, swimming, or playing any form of sports, tend to be underweight. This usually happens since their metabolism is always high, and they burn a lot of calories constantly through the day, even while they are resting. Health Conditions – If a person has one or more health conditions or diseases, they might experience a temporary weight loss. They can also experience a spike in their metabolism levels that may cause continuous weight loss. A few examples of such health conditions are hyperthyroidism, cancer, diabetes, and tuberculosis. Depression – People who have depression may experience a severe loss of appetite and lose a substantial amount of weight very quickly. Such people need medical help as soon as possible. Stress – A person living under constant stress is usually very occupied in their thoughts and worries that they may lose weight without intending to. Following a diet that is high in carbohydrates and fats is one of the best ways to gain weight healthily. While carbs provide energy, healthy fats are calorie dense. Together, they gradually increase weight. Rice Whole grains Full-fat yogurt Oats Cheese Avocado Coconut oil Whole eggs Pumpkin and sunflower seeds  Eat More Calories Theoretically, eating an additional 500 calories every day increases your weight by a pound in one week. So, eat more calorie- and nutrient-dense foods through the day in the form of heavy meals and snacks. You can either increase the portion sizes or eat smaller meals more frequently throughout the day. Avoid eating empty calories that do not provide any nourishment.  You can increase your calorie intake by adding nuts, seeds, or cheese as toppings in your meal. Below are some more snack options to increase your calorie count:  Hummus with whole grain crackers Avocado on toast Protein smoothie Bread with your choice of nut butter (peanut, almond, cashew or walnut butter) Yogurt parfait Cereal bars Muesli with fruits Oatmeal with mixed nuts Boiled eggs with toast  Drink Lots Of Water Drinking water has been synonymous with weight loss since it helps to reduce the amount of food being consumed.  But some doctors claim that drinking excess water can also lead to weight gain. They believe that the body can only flush out a limited amount of water. If you drink more water than the body can handle, it gets stored in the body and causes weight gain in the form of water weight.  Ashwagandha Ashwagandha works better than a few weight gain supplements since it is Ayurvedic and does not cause any harm to the body. Studies also state that it works by significantly increasing muscle mass and strength (5). Even after discontinuing or decreasing the use of this powder, your body will retain its muscle mass for a long time.  Tips To Gain Weight  Don’t drink water before or during meals. This might make you eat lesser. Don’t opt for a “lite” or “skim” version of foods. For example, if you are drinking milk or eating yogurt, go for the full-fat version. Have larger portion sizes. You can use bigger plates to ensure a bigger portion size. Eat frequently throughout the day. Make sure that your midmeal snacks are calorie- and nutrient-dense. Do weight training 3 to 4 days a week. Use natural or herbal products as mass gainers instead of artificial supplements. That way, when you need to stop, you will not start losing the built-up muscle easily. Get a good night’s sleep. Resting well allows for proper muscle growth.' 

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